Pro-How

Gives you the “know how”, our series of expert videos give you the inside track on how to do it.

Washing your hair

We know you do it most days, and we also know that most of you are experts, but…

We are frequently asked ‘should I wash my hair twice?’ and a whole host of other questions like ‘what does it mean if there is no lather when I wash my hair?’

Should you give your hair one wash or two, should you leave a bit of that conditioner in your hair, you know the stuff. Take a minute and see if we can help.

We know that you know how to do this stuff, but…

We are frequently asked such gems as ‘why is my hair greasy after I’ve just conditioned it?’ or ‘should I condition my hair every time I wash it?’ and a whole host of other questions about the correct way to condition and maintain our lovely locks.

Should you leave a bit of that conditioner in your hair when rinsing it off? you know, that sort of stuff. Take a minute and see if we can help.

We know you’ve got your ways, means and tried and trusted methods, but…

Many of you wash and dry your hair every day or every other day, some of you have hair that’s easy, some of you have enough hair for two people! So… what’s the correct way to rough dry your hair? Is there a correct way?

The answer is that there are a number of ways to ‘rough dry’ your hair but there are some common ‘do’s’ and some very common ‘dont’s!’ Simple things like hold the hairdryer down on your hair rather than blow upwards, you know that sort of stuff. No it’s not ok to run the straightening irons through your wet or damp hair!

Our super My Hair Doctor Scalp Health Exfoliant is a true superstar…

However, we thought it was vital that you know exactly how to use it. Think of your scalp as you would your face to some degree. The exfoliator is here to give your scalp a much needed weekly or twice weekly deep clean, getting rid of those old skin cells and well… other bits of debris that is super essential to healthy hair growth.

We know to many of you that this is a new concept but we feel it is a vital concept and most of our ‘team’ that use it love it. So we ask that you take a look at our video, ‘get’ the product and make your own opinions. We don’t think you’ll be disappointed.

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Our My Hair Doctor Colour Protection Keraplex Instant Repair is already one of our ‘hero’ products.

For those of you with lots of colour processing in your hair, too much damage from blow-drying or ironing every morning this is the product for you.

We sincerely guarantee that not only will this masterpiece of modern haircare repair your hair, it will also transform it, not for just one wash but for weeks to come. Use on a regular basis and you can see and feel the difference and certainly see how much better it is than many other similarly named products. We believe that Keraplex is the future of one off Hair Repair.

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My Hair Doctor Volume-Ise collection is very special team of products that combat hair thinning, hair reduction and post menopausal hair loss, delivering a complete solution for anyone suffering from anything from fine limp hair to chronic thinning or post alopecia hair loss.

The range has an anti-ageing Botanical Complex featuring Gingko Biloba and Kigelia Africana which inhibit hair loss and thinning whilst improving scalp condition allowing healthly hair growth. The range is a 5 step long term solution to hair loss. Shampoo that promotes volume and scalp health. Conditioner that builds body and enhance the feel of the hair. HairFood Growth Booster that stimulates growth and promotes volume and HairFood Nutritional Supplement that contains a powerful cocktail of essential nutrients like B Vitamins, Collagen and Zinc which are essential for hair, skin and nail growth.

Scroll down, take a look at our video on how to use the range and for more information you can also look at the video content under our HAIRFOOD section where Guy Parsons, My Hair Doctor explains the reasons for thinning hair and hair loss. Try the whole range for the optimum package to regenerate your hair growth.

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We know you’ve all had a snip yourself. Many of you are self appointed experts, however…

We never ceased to be amazed how often we have to fix your asymmetric attempt or rectify your new look Oliver Cromwell impression. Cutting your fringe should really be quite easy but there are some key points before you start. Most of it is about preparation. Scroll down to our ‘prohow’ video and see for yourself, there are very few ‘rights’ or ‘wrongs’ but we thought it best to have you ‘pointing’ in the right direction! Go see…

Top Tips

The Barnes Test for Thyroid

You can perform your own assessment of your thyroid function by doing the barnes test. Before you get up in the morning, put a mercury thermometer in the your armpit when you wake and leave it there for 10 mintues. Normal body temperature in the morning is 36.6C – 36.8C. A temperature of 36.4C or less strongly suggests your thyroid is underactive.

We always recommend adding a little product at a time, the philosophy is that it is much easier to add than it is to take away!

  • For oils – use the size of an iPhone button
  • For serums – the size of a blueberry
  • For conditioner – the size of a connect 4 piece (remember them!)

Is your hair stressed and prone to breakage? Here’s a surefire way to tell in seconds. Braid your locks and take a good look. Hair that’s healthy and strong should be roughly the same thickness all the way down (depending on layers of course). Plaits that lessen into a wispy finish show your hair has been subject to stress, so its time to adopt some textual healing.

These hair hero foods do just a much for your hair as they do for your diet…

PEA SPROUTS

Stimulate follicles and prolong their life cycle for a thicker, fuller mane

GOJI BERRIES

Contain all eight essential amino acids to help rep[air and smooth damaged locks

QUINOA

Contains Tyrosine (the amino acid responsible for the colour of your hair and skin) to help maintain vibrant tresses

OAT MILK

Has natrual cleansers called saponins to gently remove excess dirt and oil without stripping the hair and scalp

GREEN TEA

Is rich in Vitamin E and C for super-shiny, healthy hair.

Although we’re all born with a set of number of hair follicles and there is nothing changing that ,how you eat can cause them to fall asleep and stop producing new hairs.He has three firm rules for ultimate thick and shiny tresses….

  1. Eating less then 1500 calories per day is hair Kryptonite, and you’ll need to add supplements to your diet to avoid serious hair loss
  2. Vegetarians need to eat more dark, leafy greens such as spinach and kale
  3. The ultimate hair diet is 5 – 6 dates, an almond and some ground nuts everyday.

Rough dry hair around 95 per cent , twist tightly into a low bun. Blast on the highest heat for three minutes using a diffuser. When the hair feels cool, release from the bun for loose waves.

Applying light and dark shades instantly adds dimension. Darker tones in blonde hair will make the lighter tones stand out , while multiple lighter tones framing the face give the illusion of thicker hair.

If you’re concerned about the thickness of your hair, avoid layering because it reduces fullness. Also ask your stylist not to lift your hair as they cut, but to leave it downwards instead, as lifting lessens thickness.

For great root volume , take sections of hair roughly 3-4 cm wide and 1-2 thick. Apply your heated tongs near the roots of each section, being careful not to get to close to the scalp, and leave them for 3- 4 seconds to create a hair bend or ‘root bump. This creates lift. Before you do anything else wait for the hair to cool down so the root bump sets in place.

A blunt style with a shaggy fringe gives a overall thicker appearance, and a fewer layers will make ends look more substantial. Also get air into your hair by styling big round brush lifting as you blow dry.

The best way to maintain smooth hair long term is still the permanent blow dry, because it uses natural keratin and glycolic acid to reduce frizz. Results last around three months.

Swedish scientists have discovered that we grow more hair in the summer to protect our scalps from the sun, but come Autumn it starts to shed. You may have a little less mane, but you’ve got to look after what you’ve got.

Amino acid L- cysteine builds keratin, the protein responsible for healthy tresses. Its found naturally in egg yolks, and eating two eggs a day will deliver your 500mg RDA. Not a fan? Supplement your intake with My Hairdoctor Hair and Skin Nutritional supplement .Hair also loves omega fatty acids, which boost hydration. Find them in oily fish, avocados and olive oil.

 

Is your hair stressed and prone to breakage? Here’s a surefire way to tell in seconds. braid your locks and take a good look. hair that’s healthy and strong should be roughly the same thickness all the way down (depending on your layers, of course). Plaits that lessen into a wispy finish show your hair has been subject to stress, so it’s time to adopt some textual healing.

Mix your tones – applying light and dark shades instantly adds dimension. Darker tones in blonde hair will make the lighter tones stand out, while multiple lighter tones framing the face give the illusion of thicker hair.

A blunt style with a shaggy fringe gives an overall thicker appearance, and fewer layers will make ends look more substantial. Also get air into your hair by styling it with a big round brush, lifting as you blow-dry.

My Hair Doctor Quotes

  • “Thinning hair affects more than eight million women in the UK, yet it is still considered a taboo subject” Guy Parsons, My Hair Doctor.
  • 60% of women and 80% of men experience some form of hair loss in their lives.
  • According to research, the value of the UK’s woman’s haircare market will reach a whopping £1.7 billion by 2020.
  • 46% of women suffer anxiety with hair thinning but only a quarter of those will act upon it.
  • The five most common hair complaints are:

1. Thinning
2. Greying
3. Brittle
4. Dry
5. Colour fade

  • There is a strong realisation that good haircare starts with the scalp.
  • Over one third of woman experience hair loss after menopause.
  • Over 75% of woman are terrified of the hairdresser.
  • About one in 50 women will develop hypothyroidism.